In his newly released book, Robert M. Williams, M.A., author, lecturer, and originator of PSYCH-K, gives you answers; facts that can help free your mind from the limitations of past childhood and societal programming that may be sabotaging your goals in life. Based on 15 years of clinical experience and personal research, Williams provides readers with a practical understanding of the mind and how it can either support or sabotage you. With compassion and understanding for the struggle many people have experienced, attempting to improve themselves and their lives, he provides insight into why trying harder isn't  the answer.